Shape your butt with lunges. Stand with both feet together, toes pointing forward. Start with left leg and step forward, shoulder feet apart, with your heel landing on the ground.
Shift center of gravity to the mid point of the body, back leg heel raise with ball of foot in contact with the ground. Lower body by flexing both knees until both knees are at right angle. Front knee should not go beyond the front toe.
Return to your original standing position by pushing back on the front leg. Do three sets of twelve per leg.
Shift center of gravity to the mid point of the body, back leg heel raise with ball of foot in contact with the ground. Lower body by flexing both knees until both knees are at right angle. Front knee should not go beyond the front toe.
Return to your original standing position by pushing back on the front leg. Do three sets of twelve per leg.
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